The Link Between Hay Fever and Dry Eye
As the seasons change, many of us start to feel the effects of hay fever – sneezing, congestion, and itchy eyes. But did you know that hay fever can also contribute to Dry Eye Disease? If you’ve noticed that your eyes feel irritated and uncomfortable during allergy season, you’re not alone. The link between hay fever and dry eye is well documented, with allergies often exacerbating existing symptoms or even triggering dryness in those who haven’t previously suffered from it.[1]
How Does Hay Fever Affect Your Eyes?
Hay fever, also known as allergic rhinitis, is an allergic reaction to airborne allergens such as pollen, dust mites, or pet dander. When allergens come into contact with your eyes, they can cause inflammation, leading to redness, itchiness, and excessive watering.[2] While it may seem counterintuitive, this excessive tearing can actually contribute to dry eye. That’s because the tears produced in response to allergies tend to be of poor quality and lack the necessary components to properly lubricate the eyes.[3]
Another reason hay fever can lead to dry eyes is the histamine response. When your body detects an allergen, it releases histamines, which cause inflammation and irritation.[1] Many people turn to antihistamines to relieve their symptoms, but some of these medications can reduce tear production, making dry eye symptoms even worse.[1]
The Overlap Between Hay Fever and Dry Eye Symptoms
One of the challenges in managing both hay fever and dry eye is that their symptoms can overlap. Common signs include:[4]
- Redness and irritation
- Itchiness
- Watery eyes that still feel dry
- A burning or stinging sensation
Because of this overlap, many people mistakenly attribute their symptoms solely to allergies, overlooking the possibility that they may also be dealing with dry eye disease. Understanding this connection can help you take a more targeted approach to relief.
Managing Hay Fever and Dry Eye
If you suffer from both hay fever and dry eye, managing symptoms requires a combination of allergy control and proper eye care. Here are some ways to keep your eyes comfortable:
Minimise Allergen Exposure
Keep windows closed during high pollen seasons.
Use an air purifier indoors to reduce allergens.
Wear wraparound sunglasses, a mask or a wide-brimmed hat to stop pollen getting into your nose and eyes.
Wash your face and hair after being outdoors to remove pollen.[8]
Choose the Right Allergy Medications
While antihistamines can be effective for allergies, they can also worsen dry eye by reducing tear production. If you need antihistamines, consider using preservative-free artificial tears to counteract the drying effects.[5]
Use Preservative-Free Eye Drops
To soothe irritation and replenish moisture, use lubricating eye drops that are free from preservatives. TREHAPAN® is a great option for long-lasting relief, helping to restore comfort and protect your eyes from further irritation.[9]
Avoid Rubbing Your Eyes
It’s tempting to rub your eyes when they’re itchy, but this can make symptoms worse by spreading allergens and causing further irritation. Instead, gently rinse your eyes with saline solution to remove any allergens.[9]
Stay Cool
When it comes to soothing itchy eyes, the cold is your best friend. By popping your eye drops or eye compress in the fridge this can help deliver soothing relief and prevent you from unnecessary rubbing and scratching.[1]
By taking proactive steps to manage both hay fever and dry eye, you can enjoy clearer, more comfortable vision throughout allergy season. If you’re looking for effective relief, explore VISUshop’s range of eye care products, including TREHAPAN, designed to provide long-lasting hydration and protection against irritation.[10]
References
- Dry Eye Zone, ‘Here’s some advice for dry eye sufferers who also experience hay fever,’ 26/04/2023. Accessed March 2025.
- Asthma + Lung UK ‘What is hay fever?’, Last Accessed March 2025.
- Mayo Clinic, ‘Dry Eyes,’ Last accessed March 2025.
- Ocutears, ‘Is it Hayfever or Dry Eye?,’ 14/04/2022. Last Accessed March 2025.
- Dean Mcgee Eye Institute, ‘How to Tell the Difference Between Dry Eye and Allergies,’ 18/01/2022. Last Accessed March 2025.
- London Medical, ‘Can Dry Eyes Cause Blurry Vision?,’ 18/09/2023. Last Accessed March 2025.
- Samuel Deakin, ‘How does hayfever affect your eyes?,’ 15/01/2024. Last Accessed March 2025.
- NHS, ‘Hay fever,’ Last Accessed March 2025.
- Specsavers, ‘Hay Fever,’ Last Accessed March 2025.
- VISUshop, ‘Trehapan’, Last Accessed March 2025
